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BMC CrossFit  |  Blouberg  |  Cape Town
West Coast Throw Down
BMC CrossFit Blouberg

Welcome to BMC CrossFit Blouberg’s annual competition – West Coast Throw Down 2019.

The competition will run over one day where mixed teams of two will have multiple scoring opportunities over four different workouts to claim top spot on the podium.

Team format: M/F

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